Jerusalem

Jerusalem Nlayn- Maryam Sadat Kazemi: some fats for humans 'essential' because the body can not synthesize them. The omega-3 fatty acids due to the positive effects on the cardiovascular plexus consulting group system are known. Some people need to supply material to the Supplement to the body while some of the foods that contain enough of these fatty acids.
Jerusalem's health service rapeseed oil, canola oil are rich in alpha-linolenic acid Klzaya that a short-chain fatty acids of the omega-3 family. So the body can not make alpha-linolenic acid is essential for the body and must be supplied through plexus consulting group food sources. Short-chain fatty acids and long-chain fatty acids in the body can become beneficial to the health of the cardiovascular plexus consulting group system. But the value of this Tghyyrkm and 1 to 3%. For this reason, it is recommended foods containing omega-3 long-chain plexus consulting group fatty acids in the diet should be included. Fish Fish macro macro one of the best foods containing omega-3 long chain. These fats have many benefits for the body, such as blood pressure, triglycerides and the formation of deposits in the blood and also reduce plexus consulting group the risk of cardiovascular disease as well. Smnh edible plants plexus consulting group that are naturally rich in omega-3 fatty acids, so that it is 200 to 360 milligrams plexus consulting group per 100 grams of omega-3 with a short chain. Delicate plants should be added to the sauce it is served. It is slightly sweet oils such as walnut oil and vinegar or lemon juice add too low. Green vegetables such as cabbage and lettuce others also have omega-3. Food Smnh with Srdbshvyyd but it is not soaked in water. These herbs can be 3 to 4 days in the refrigerator and keep bags for vegetables. Flax oil, flax oil contains high amounts of linoleic acid is alpha. Recommended daily tablespoon of oil to reduce plexus consulting group the risk of cardiovascular disease. The early oil is sour, it is better in the refrigerator after opening the door to the Fast Moving consumer. Every time you buy a small amount, and it is preferable opaque containers. Eggs enriched eggs are rich in fat, protein and cholesterol did not disagree with regular eggs, but only the amount of omega-3 are higher. If the chicken feed flax seeds are also rich in omega-3 will be added. Chicken of short chain omega-3 to omega-3 flax seed that makes long-chain. High levels of long-chain omega-3 fatty acids, salmon has made this type of fish is one of the best sources of essential fats. To maintain the positive benefits do not cook it for long. Hemp oil, hemp seeds are a unique source of omega-3. It's not just oil, like other vegetable oils contains short chain fatty acids, but also medium-chain fatty acids as well. These acids are absorbed more easily by the body. Walnut Grdvhavy high amount of unsaturated fatty acids few, so that 70% of the total fat it contains. About a fifth of them are short-chain omega-3 fatty acids. It is better to buy the nuts skin because unsaturated fats are very Zvdaksyd. Source: www.Passportsante.fr
Persian date Farvardin 1394 Persian date Esfand 1393 Persian date Bahman 1393 Persian date Dey 1393 Persian date Azar 1393 Persian date Aban 1393 Persian date Mehr 1393 Persian date Khordad 1393 Persian date Shahrivar 1393 Persian date Mordad 1393 Persian date Tir 1393 Persian date Ordibehesht 1393 Persian date Farvardin 1393 Persian date Esfand 1392 Persian date Bahman 1392 Persian date Dey 1392 Persian date Azar 1392 Persian date Tir 1392 Persian date Shahrivar 1392 Persian date Mordad 1392 Persian date Khordad 1392 Persian date Ordibehesht 1392 Persian date Esfand 1391