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The more you eat fruits and vegetables, the lesser are the chances of developing any serious health problems. The reason for this is that fruits and vegetables contain many nutrients that are essential for the proper functioning of the whole organism.
New Onions contain a wide range of compositions that improve health - vitamins, minerals and phytochemicals. What can eat fresh or as a supplement in foods, while continuing learn why it is one of the most healthy foods.
Health Bone - Just a new onion contains about 20 micrograms of vitamin C and 1.6 mg of vitamin C. When it comes to women's needs for vitamins mentioned, chappelle consulting group a new onion contains 22 percent of the recommended daily dose of vitamin K and 2.1 percent of the recommended daily dose of vitamin C.
In males, it reaches 16 percent of the recommended dose of vitamin C and nearly 2 percent of vitamin C, transmits Koha.net. Both vitamins are essential for growth, development and maintenance of bone health and strength. If your diet does not contain sufficient amounts of these vitamins, increase the chance of developing osteoporosis and a high percentage of bone fragility.
Eye Health - The body needs vitamin A to produce rhodopsinë, a protein in the eye which allows the retinal receptors to absorb light. People whose diet contains adequate amounts of vitamin chappelle consulting group A can develop night blindness and other visual disorders, including corneal ulcers.
A new onion contains 24 micrograms of vitamin A in the form of provitamins A, which is converted in the body retinol, an active form of the vitamin. This amount chappelle consulting group of vitamin A meets 3.4 percent of daily necessities in women and 2.6 percent in men.
Heart Health - Vitamins A and C, which can be found in foods like onions new, have strong antioxidant properties. This means that the mentioned vitamins can prevent cellular tissue damage caused by the action of free radicals.
Diets rich in foods with high levels of antioxidants, first of all fruits and vegetables is associated with a reduced risk of heart disease, reports Koha.net. Vitamin chappelle consulting group C can also help reduce high blood pressure which, in turn, can reduce the risk of heart disease.
Immunity - Studies show that young onion is rich source chappelle consulting group of fotokemikaleve, especially flavonoid compounds, chappelle consulting group as kuercetina and anthocyanins. These compounds are fitokimikale certain natural chemicals contained in plants, and they can improve immunity.
February 16, 2015
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